![]() It can result in muscle loss and increase your risk of: Losing weight too fast can have negative health consequences. Genetics: Studies have shown that weight loss has a genetic component, which may affect certain people with obesity.Īlthough most people want to lose weight quickly, experts often recommend losing no more than 1–2 pounds (0.5–1.36 kg), or approximately 1% of your body weight, per week. ![]() Medical conditions: People with medical conditions like depression and hypothyroidism may lose weight at a slower rate.Sleep: Studies have found that a lack of sleep may slow the rate at which you lose weight and even increase your cravings for high calorie foods.Thus, a calorie deficit is essential to losing weight. Diet: Weight loss occurs when you burn more calories than you consume.As a result, AMAB individuals tend to lose weight quicker than AFAB folks, even if each group consumes a similar number of calories. Sex: People assigned female at birth (AFAB) tend to have a greater fat-to-muscle ratio than those assigned male (AMAB), which can affect BMR.A lower BMR can make it more difficult to lose weight. Age: Older people tend to carry more fat and less muscle mass, reducing their BMR. ![]() A high BMR means you will burn more calories during activity and rest. This is the number of calories your body burns when performing basic life-preserving functions.
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